RESOURCES HUB
This resource hub is designed to empower you by providing tools, information, and support to enhance mental health and promote inner balance. Whether you're seeking coping strategies, educational materials, or ways to connect with professional services, you'll find a wealth of resources tailored to help you thrive.
IF YOU ARE EXPERIENCING AN EMERGENCY -
DIAL 9-1-1 - OR GO TO THE NEAREST EMERGENCY ROOM
IF YOU ARE EXPERIENCING AN EMERGENCY - DIAL 9-1-1 - OR GO TO THE NEAREST EMERGENCY ROOM
Patient Info
Office Policies
Scheduling and Cancellations
FAQs
FREE DIGITAL GUIDES
Daily Self-Care Checklist Digital Detox Guide The Ultimate Sleep Guide
hotlines/Support
988 Suicide & Crisis Lifeline
Domestic Volience Hotline
Find A Crisis Center Near You
Treating Mental Health
Treatment Levels of Care
Additional Links & Resources
Patient Handbook
Inclusive Resources
LGBTQ+ Mental Health Resources BIPOC & Minority Mental Health Support Financial Assistance For Theraphy
Career Coaching
Suggested Reading
Flower Petal Excercise
Additional Resources
Community Support
Disability & Neurodivergent Support LGBTQ+ Support Legal & Advocacy Resources
FREE Self-Help Tools
Self Care Planner Coloring Book Feelings Wheel
Workshop Resources
Understanding Values
SBI Framework
Boundaries, Burnout & Belonging
Explore, learn, and take the next step toward a healthier, happier you.