Balance & Well-being GUIDEs

Discover some simple, effective strategies to enhance your well-being and cultivate balance in everyday life.

 
 

IF YOU ARE EXPERIENCING AN EMERGENCY -

DIAL 9-1-1 - OR GO TO THE NEAREST EMERGENCY ROOM

IF YOU ARE EXPERIENCING AN EMERGENCY - DIAL 9-1-1 - OR GO TO THE NEAREST EMERGENCY ROOM

NOTE: Once you click to download our guides you’ll be redirected to enter your email address to access the file/s.

Daily Self-Care Checklist

Four Steps to a Digital Detox

 

Setting Boundaries at Work

The Ultimate Sleep Guide

 

Additional Guides & Resources

  • NAMI FaithNet is an interfaith resource network within the National Alliance on Mental Illness (NAMI) that connects faith communities with mental health education and support. It is not a religious network, but rather an initiative that encourages welcoming, stigma-free congregations and recognizes the role of spirituality in mental health recovery

  • Pathways to Promise is a multi-faith and multicultural mental health support organization that addresses the need for comprehensive mental health support for any person with a mental health condition and those who surround them.

  • The Interfaith Network on Mental Illness is a nationwide nonprofit organization dedicated to increasing awareness and understanding of mental illness within faith communities.