The Price of Ignoring Overwhelm

$15.00

Come and take an hour for yourself.

A trauma-informed yoga experience for busy professionals, caregivers, and working parents carrying more than they realize.

Move in a way that supports you, release tension, and reconnect with yourself in a safe, supportive space. This is not a fitness class. It’s an opportunity to reset your nervous system without pressure or performance.

When: Tuesday, June 16, 2026 at 6:30 PM

Where: 99 Elite Gym | 3996 County Rd 516, # 108 | Matawan, NJ 07747

Come and take an hour for yourself.

A trauma-informed yoga experience for busy professionals, caregivers, and working parents carrying more than they realize.

Move in a way that supports you, release tension, and reconnect with yourself in a safe, supportive space. This is not a fitness class. It’s an opportunity to reset your nervous system without pressure or performance.