The Seven Principles: A Gottman Guided Couples Workshop
Reconnect. Communicate Better. Feel Like a Team Again.
A live, virtual relationship-enrichment workshop for committed couples who want practical tools for stronger communication, deeper connection, and more intentional time together.
A New Couples Wellness Experience
Designed for couples who want to reconnect, communicate more intentionally, and strengthen their relationship through principles inspired by The Seven Principles for Making Marriage Work by Dr. John Gottman and Nan Silver.
One fight on repeat:
“Most couples have one fight on repeat.”
“Different day, same argument. And it's almost never about the dishes.”
Happy couples argue too:
“What if I told you, happy couples don't fight less?”
“Most conflicts never fully go away. What matters is how you handle them.”
Somewhere along the way, roommates:
“A lot of couples quietly become roommates.” The love's still there. The time together isn't.”
The small moments:
“Date night isn't the secret to staying close.”
“It's the little moments. And they're easy to miss.”
One day. Bring your person.
“Not every couple needs months of weekly sessions.”
“Sometimes you want real tools without signing up for something open-ended.”
“This is one day. Seven Gottman principles, practiced together, with a plan you can take home.”
What You’ll Learn
✓ Strengthen friendship and connection
✓ Communicate more intentionally
✓ Navigate recurring conflict differently
✓ Understand each other more deeply
✓ Build a stronger sense of "us"
What’s Included
✓ One live four-hour virtual workshop
✓ Required workshop materials
✓ Guided learning
✓ Private partner exercises
✓ Structured breaks
✓ Practical tools you can continue using afterward
✓ No Public Sharing Required
Upcoming events
Friday, November 20, 2026
6:00 PM 10:00 PM
$299.00
A live, virtual relationship-enrichment workshop for committed couples who want practical tools for stronger communication, deeper connection, and more intentional time together.
Saturday, December 5, 2026
9:00 AM 1:00 PM
$299.00
A live, virtual relationship-enrichment workshop for committed couples who want practical tools for stronger communication, deeper connection, and more intentional time together.
YOUR FACILITATOR
Stephanie Quiroga, LCSW, LCADC, CCS
Warm, practical, structured, and compassionate facilitation.
Relationship Wellness Guide
A good relationship doesn't happen by accident. It grows through choosing small, intentional moments to share every day.
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Real results from real people just like you.
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“I’ve been through many practices, and Jersey Medical Care has always been there for me with anything I needed. Medical, clerical, scheduling, refills; they make everything so easy.”
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“The office is very responsive when I reach out, and I have had nothing but outstanding service. My therapist is great and I am grateful for the help and care I have received since joining their program. 100% recommend.”
SK
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“Finally I found a practice 🙌 that is kind and made me feel heard! Thank you for being patient with me and understanding my hearing impairment! It is so hard to find providers that Care!”
DT
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“I wanted to take a moment to express my heartfelt gratitude for the exceptional care and support your team provided my loved one over the last year. Their dedication, professionalism, and compassion have truly made a positive impact on their mental health journey which has benefited our family. Kudos to all!”
RC
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“I recommend Jersey Medical Care if you are searching for dedicated group of doctors. They are very supportive, and this is exactly what you need when going to a mental health care provider. Thank you to your team for the care, expertise, and support. So very grateful to have found your amazing facility.”
YR
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"This was my first appointment with Felix of many but he made me feel comfortable. He was thorough and explained my treatment plan well with the why behind it. He was knowledgeable".
NP
This is your moment to feel better.
Prefer to Talk First?
Call or Text: 732-707-4100
