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COMPASSIONATE mental healthcare for everyone

providing care in New Jersey & New York

 

We provide mental healthcare for real life, whether you're navigating anxiety, burnout, trauma, or just trying to feel like yourself again.

 
 
 
 

Text, Call, or Book Online

732-707-4100

 
 

*Financing Available through CareCredit

 
You say you’re managing. You say it’s fine. But if anxiety is affecting your sleep, your energy, your ability to just breathe then it’s time to stop managing and start healing. Group therapy isn’t just “nice to have.&r
Flowers aren’t just decorative, they’re therapeutic. From reducing anxiety to increasing joy, there’s science behind why that fresh bouquet can shift your mood. 🌼 Florals stimulate the brain’s reward centers, calm stress re
Comment ‘group’ to register for our next group therapy session on 7/31 💙 LIMITED TIME BONUS: We have lowered the pricing to only $10 for non-patients for the first 10 people who register. Comment ‘group’ for the registrati
Don’t get stuck in this cycle: 🍟 Weekend binge. 🥗 Strict diet Monday. 😔 Guilt. Shame. Repeat. This pattern isn’t willpower, it’s your body reacting to deprivation. If you find yourself overindulging on the weekend only to swin
Still overthinking everything? You might need a pen, not a solution. Journaling is one of the simplest, most powerful tools for managing your mental health. It helps you untangle anxious thoughts, process emotions, and actually see patterns in your
Worry thrives in the “what ifs.” Peace lives in the present. When anxiety pulls you into regrets or future fears, pause and anchor yourself in the now. 💙A few deep breaths. 💙A look around your space. 💙A reminder: Right now, you are sa
Comment ‘heat’ for a free heat safety checklist Psychiatric medications are life-changing, but they can also change how your body handles heat. ☀️ SSRIs, SNRIs, TCAs, antipsychotics, and benzodiazepines can all make it harder to sweat,