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Jersey Medical Care strives to provide useful content to our patients. Take a look at the articles below for important mental health care information and strategies for living well.

Stress Management, Mental Health Tips, Holiday Wellness, Healthy Living, Emotional Health, Anxiety Support, Self Care Strategies, Mental Health in Matawan, New Jersey Mental Health, Parenting & Boundaries Melanie Saray, PA-C Stress Management, Mental Health Tips, Holiday Wellness, Healthy Living, Emotional Health, Anxiety Support, Self Care Strategies, Mental Health in Matawan, New Jersey Mental Health, Parenting & Boundaries Melanie Saray, PA-C

Overwhelmed and Dreading the Holidays? A Guide to Setting Healthy Boundaries

The holidays can be joyful, but they can also bring stress, pressure, and emotional overwhelm. At Jersey Medical Care, we believe protecting your mental health starts with setting healthy boundaries. In this guide, we share simple, compassionate ways to say “no,” protect your family’s routines, release perfectionism, and create a season that supports your well-being. Enjoy the holidays with more peace, balance, and connection on your own terms.

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