Reading for Stress Relief
Reading can be an amazing escape from the stress of everyday life. It can lower your heart rate and ease the tension in your muscles. Start by dedicating about 30 minutes every day, whether it's before bed or during your morning commute, to the pleasure of a good book. Find a quiet place where you won't be interrupted, and allow yourself to be pulled into a literary world that captivates your mind and distracts you from daily stressors.
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