https://www.jerseymedicalcare.com/blog daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/05d37fcb-e1c1-49a2-b873-04e6df6b1017/laptop1+%281%29.png Jersey Medical Care Blog - BLOG Jersey Medical Care strives to provide useful content to our patients. Take a look at the articles below for important mental health care information and strategies for living well. https://www.jerseymedicalcare.com/blog/2026/2/19/breaking-the-cycle-mental-health-disparities-in-the-black-community monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/6fc7f791-09de-4f53-9f20-ae34575cea76/pexels-polina-tankilevitch-5234573.jpg Jersey Medical Care Blog - Breaking the Cycle: Mental Health Disparities in the Black Community - Mental health in the Black community has long been shaped by stigma, mistrust, and systemic disparities. While strides have been made, the data tells a powerful story. https://www.jerseymedicalcare.com/blog/2025/11/23/tipsforholidayboundaries monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1763956855212-RN77NME68QCJ9Z0YXZSL/pexels-august-de-richelieu-4262184.jpg Jersey Medical Care Blog - Overwhelmed and Dreading the Holidays? A Guide to Setting Healthy Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jerseymedicalcare.com/blog/howtodealwithstress monthly 0.5 2025-09-17 https://www.jerseymedicalcare.com/blog/2025/7/17/lightning-awareness-staying-safe-when-storms-roll-in monthly 0.5 2025-09-17 https://www.jerseymedicalcare.com/blog/traumainformedyogagroup monthly 0.5 2025-07-28 https://www.jerseymedicalcare.com/blog/2022/8/11/reading-for-stress-relief monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/7bec9b37-bcaa-46c7-8664-e30a5f59e510/reading-925589_1920.jpg Jersey Medical Care Blog - Reading for Stress Relief Reading can be an amazing escape from the stress of everyday life. It can lower your heart rate and ease the tension in your muscles. Start by dedicating about 30 minutes every day, whether it's before bed or during your morning commute, to the pleasure of a good book. Find a quiet place where you won't be interrupted, and allow yourself to be pulled into a literary world that captivates your mind and distracts you from daily stressors. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660230602416-I6WJVNM5QV5ONZ7ZGF6G/BKS.png Jersey Medical Care Blog - Reading for Stress Relief - THE BODY KEEPS THE SCORE Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments — from neurofeedback and meditation to sports, drama, and yoga — that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal — and offers new hope for reclaiming lives. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660234366384-61AFPTQUIH9MMBDCBCXZ/IDSWY.png Jersey Medical Care Blog - Reading for Stress Relief - IT DIDN'T START WITH YOU Depression. Anxiety. Chronic Pain. Phobias. Obsessive Thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains — but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited — that traumatic experience can be passed down through generations. It Didn’t Start With You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start With You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660322410765-L1Y5YQ7R3YK951JR0RVY/WHTY.png Jersey Medical Care Blog - Reading for Stress Relief - WHAT HAPPENED TO YOU? This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future ― opening the door to resilience and healing in a proven, powerful way. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660322778864-J3LY4SPP5FQ89446LH3T/greenlights+12.10.50+PM.png Jersey Medical Care Blog - Reading for Stress Relief - GREENLIGHTS I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges — how to get relative with the inevitable — you can enjoy a state of success I call “catching greenlights.” So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears. It’s a love letter. To life. It’s also a guide to catching more greenlights — and to realizing that the yellows and reds eventually turn green too. Good luck. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660329462576-M63QTG16KYCPIF58X8C0/TFA.png Jersey Medical Care Blog - Reading for Stress Relief - THE FOUR AGREEMENTS In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660323793179-U7WCPA7LXM7W1XZH02DQ/power-of-habit.png Jersey Medical Care Blog - Reading for Stress Relief - THE POWER OF HABIT In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660323890775-NLPLKH8GZTZHRG510KRG/make-your-bed.png Jersey Medical Care Blog - Reading for Stress Relief - MAKE YOUR BED If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy SEAL training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660326787838-UPOECY6E48941E4ZZ59N/ECFTI.png Jersey Medical Care Blog - Reading for Stress Relief - EASY CRAFTS FOR THE INSANE Kelly Williams Brown had 700 Bad Days. Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer, and she fell into a deep depression that ended in what could delicately be referred to as a “rest cure” at an inpatient facility. Before that, she had several very good years: she wrote a bestselling book, spoke at NASA, had a beautiful wedding, and inspired hundreds of thousands of readers to live as grown-ups in an often-screwed-up world, though these accomplishments mostly just made her feel fraudulent. One of the few things that kept her moving forward was, improbably, crafting. Not Martha Stewart–perfect crafting, either — what could be called “simple,” “accessible” or, perhaps, “rustic” creations were the joy and accomplishments she found in her worst days. To craft is to set things right in the littlest of ways; no matter how disconnected you feel, you can still fold a tiny paper star, and that’s not nothing. In Easy Crafts for the Insane, crafting tutorials serve as the backdrop of a life dissolved, then glued back together. Surprising, humane, and utterly unforgettable, this is a poignant and hysterical look at the unexpected, messy coping mechanisms we use to find ourselves again. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660330054793-TPSKZ4JVG6CPTIEPE3RT/YAAB+copy.png Jersey Medical Care Blog - Reading for Stress Relief - YOU ARE A BADASS In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660235616268-8AZTN3F3EMHXSOWBR0MX/CAYA.png Jersey Medical Care Blog - Reading for Stress Relief - COME AS YOU ARE For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently — and far less seriously — than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it — and that even if you don’t always feel like it, you are already sexually whole by just being yourself. This revised and updated edition continues that mission with new information and advanced research, demystifying and decoding the science of sex so that everyone can create a better sex life and discover more pleasure than you ever thought possible. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660235918383-6ZZELFKE1JM3DYMP3ZBK/KMN.png Jersey Medical Care Blog - Reading for Stress Relief - KNOW MY NAME She was known to the world as Emily Doe when she stunned millions with a letter. Brock Turner had been sentenced to just six months in county jail after he was found sexually assaulting her on Stanford’s campus. Her victim impact statement was posted on BuzzFeed, where it instantly went viral — viewed by 11 million people within four days, it was translated globally and read on the floor of Congress; it inspired changes in California law and the recall of the judge in the case. Thousands wrote to say that she had given them the courage to share their own experiences of assault for the first time. Now she reclaims her identity to tell her story of trauma, transcendence, and the power of words. It was the perfect case, in many ways–there were eyewitnesses, Turner ran away, physical evidence was immediately secured. But her struggles with isolation and shame during the aftermath and the trial reveal the oppression victims face in even the best-case scenarios. Her story illuminates a culture biased to protect perpetrators, indicts a criminal justice system designed to fail the most vulnerable, and, ultimately, shines with the courage required to move through suffering and live a full and beautiful life. Know My Name will forever transform the way we think about sexual assault, challenging our beliefs about what is acceptable and speaking truth to the tumultuous reality of healing. It also introduces readers to an extraordinary writer, one whose words have already changed our world. Entwining pain, resilience, and humor, this memoir will stand as a modern classic. TRIGGERS: Sexual Assault https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660236656285-QZWQPD7ZYCS3O4PCI4X6/GIP.png Jersey Medical Care Blog - Reading for Stress Relief - GIRL IN PIECES Charlotte Davis is in pieces. At seventeen she’s already lost more than most people do in a lifetime. But she’s learned how to forget. The broken glass washes away the sorrow until there is nothing but calm. You don’t have to think about your father and the river. Your best friend, who is gone forever. Or your mother, who has nothing left to give you. Every new scar hardens Charlie’s heart just a little more, yet it still hurts so much. It hurts enough to not care anymore, which is sometimes what has to happen before you can find your way back from the edge. A deeply moving portrait of a girl in a world that owes her nothing, and has taken so much, and the journey she undergoes to put herself back together. Kathleen Glasgow's debut is heartbreakingly real and unflinchingly honest. It’s a story you won’t be able to look away from. TRIGGERS: Self-Harm https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660237004969-ADEXDLMMEXHCW3MRCBA4/IEWU.png Jersey Medical Care Blog - Reading for Stress Relief - IT ENDS WITH US Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up — she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true. Ryle is assertive, stubborn, maybe even a little arrogant. He’s also sensitive, brilliant, and has a total soft spot for Lily. And the way he looks in scrubs certainly doesn’t hurt. Lily can’t get him out of her head. But Ryle’s complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his “no dating” rule, she can’t help but wonder what made him that way in the first place. As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan — her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened. TRIGGERS: Domestic Violence https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660323573152-SRBESQGHGYNUGJCWKNYW/beach-read.png Jersey Medical Care Blog - Reading for Stress Relief - BEACH READ A romance writer who no longer believes in love and a literary writer stuck in a rut engage in a summer-long challenge that may just upend everything they believe about happily ever afters. Augustus Everett is an acclaimed author of literary fiction. January Andrews writes bestselling romance. When she pens a happily ever after, he kills off his entire cast. They’re polar opposites. In fact, the only thing they have in common is that for the next three months, they're living in neighboring beach houses, broke, and bogged down with writer's block. Until, one hazy evening, one thing leads to another and they strike a deal designed to force them out of their creative ruts: Augustus will spend the summer writing something happy, and January will pen the next Great American Novel. She’ll take him on field trips worthy of any rom-com montage, and he’ll take her to interview surviving members of a backwoods death cult (obviously). Everyone will finish a book and no one will fall in love. Really. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1660326162864-X1WJHA7ZWR0CNV46JWU0/carrie-soto-is-back+%281%29.png Jersey Medical Care Blog - Reading for Stress Relief - CARRIE SOTO IS BACK Carrie Soto is fierce, and her determination to win at any cost has not made her popular. But by the time she retires from tennis, she is the best player the world has ever seen. She has shattered every record and claimed twenty Grand Slam titles. And if you ask Carrie, she is entitled to every one. She sacrificed nearly everything to become the best, with her father, Javier, as her coach. A former champion himself, Javier has trained her since the age of two. But six years after her retirement, Carrie finds herself sitting in the stands of the 1994 US Open, watching her record be taken from her by a brutal, stunning player named Nicki Chan. At thirty-seven years old, Carrie makes the monumental decision to come out of retirement and be coached by her father for one last year in an attempt to reclaim her record. Even if the sports media says that they never liked “the Battle-Axe” anyway. Even if her body doesn’t move as fast as it did. And even if it means swallowing her pride to train with a man she once almost opened her heart to: Bowe Huntley. Like her, he has something to prove before he gives up the game forever. In spite of it all, Carrie Soto is back, for one epic final season. In this riveting and unforgettable novel, Taylor Jenkins Reid tells her most vulnerable, emotional story yet. https://www.jerseymedicalcare.com/blog/2024/10/28/boundaries-are-key-to-career-success-and-mental-well-being monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1730151633847-21S9WC0ZUQ2QJDV81A1R/unsplash-image-eF7HN40WbAQ.jpg Jersey Medical Care Blog - Boundaries Are Key to Career Success and Mental Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jerseymedicalcare.com/blog/electionanxiety monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/d74b1593-6ad0-4959-9b0f-d067fc9a1313/pexels-karolina-grabowska-7272596.jpg Jersey Medical Care Blog - Election Anxiety is Real- You're NOT Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jerseymedicalcare.com/blog/bipolardisorder monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1728414943256-R09EMY3564VXX2JJDXL5/jerseypsych-bipolar.jpg Jersey Medical Care Blog - Bipolar I vs. Bipolar II: What Caregivers Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jerseymedicalcare.com/blog/2024/7/11/dealing-with-academic-stress-tips-for-high-school-and-college-students monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1ea3030c-f14b-41ae-97f8-69b1be3c87d4/pexels-pixabay-159213.jpg Jersey Medical Care Blog - Dealing with Academic Stress: Tips for High School and College Students Balancing classes, exams, and a social life can feel like a never-ending juggling act for college students. Stress is a big deal, and it's not just about grades—there's peer pressure, social commitments, and the challenge of keeping it all together without feeling overwhelmed. While a little stress can be motivating, it's important to know when it's too much. This blog dives into tips on managing school stress, recognizing when you need extra support, and how to ask for help when needed. https://www.jerseymedicalcare.com/blog/2024/3/29/empower-your-career-journey-with-guidance-of-career-coaching monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/72b04c5b-7cdf-4e6c-944d-3a849859c530/pexels-andrea-piacquadio-3755755.jpg Jersey Medical Care Blog - Empower Your Career Journey with Guidance From Career Coaching - Feeling Stuck in Your Current Job? If you don’t know how to effectively tell your career story, or have a resume you have been procrastinating to update, keep reading! https://www.jerseymedicalcare.com/blog/2024/1/7/enhancing-body-and-mind-the-comprehensive-benefits-of-iv-vitamin-hydration-therapy monthly 0.5 2025-07-28 https://www.jerseymedicalcare.com/blog/2023/12/15/personalizing-your-mental-health-journey-the-synergy-of-therapy-and-medication-management monthly 0.5 2025-07-28 https://www.jerseymedicalcare.com/blog/2023/11/26/a-compassionate-guide-for-dealing-with-holiday-stress monthly 0.5 2025-07-28 https://www.jerseymedicalcare.com/blog/2023/5/15/social-media-and-mental-health-understanding-the-connection monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1684189274814-A5ODRYD6X1GSVCNTHKXT/image-asset.jpeg Jersey Medical Care Blog - Social Media and Mental Health: Understanding the Connection - Does Social Media Impact Mental Health? 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This section provides compassionate support and resources for those navigating reproductive health, intimate partner violence, and pregnancy loss. Whether you're seeking information, care, or advocacy, you are not alone—help is available. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/28dc5376-fa72-4232-b234-8d9c25cad470/jmcIPVsmall1.jpg Women's Wellness - INTIMATE PARTNER VIOLENCE Intimate partner violence (IPV) refers to physical, sexual and/or psychological abuse or aggression in romantic relationships. IPV can range from a single, impactful episode of violence, to severe episodes recurring over months and years. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/f4df4e2c-411b-47f3-9665-3e92b16b0c79/jmcmiscrg4.jpg Women's Wellness - MISCARRIAGE Miscarriage (also called early pregnancy loss) is when an embryo or fetus dies in the womb before the 20th week of pregnancy. Depression, anxiety, and an intense period of emotional distress can be common as one grieves their loss. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/a4ad966f-8f53-41e5-a273-26cf355ca7dd/jmcmiscrg.png Women's Wellness - ABORTION An abortion is a medical procedure that ends a pregnancy. Women may experience a spectrum of emotions following an abortion, ranging from sadness, anger, and regret to guilt, shame or relief. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/3167dec8-956c-4559-8c4c-31a4707001ea/femalegroup+%281%29.jpeg Women's Wellness - WOMEN’S WELLNESS Your health, safety, and well-being matter. This section provides compassionate support and resources for those navigating reproductive health, intimate partner violence, and pregnancy loss. Whether you're seeking information, care, or advocacy, you are not alone—help is available. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/28dc5376-fa72-4232-b234-8d9c25cad470/jmcIPVsmall1.jpg Women's Wellness - INTIMATE PARTNER VIOLENCE Intimate partner violence (IPV) refers to physical, sexual and/or psychological abuse or aggression in romantic relationships. IPV can range from a single, impactful episode of violence, to severe episodes recurring over months and years. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/f4df4e2c-411b-47f3-9665-3e92b16b0c79/jmcmiscrg4.jpg Women's Wellness - MISCARRIAGE Miscarriage (also called early pregnancy loss) is when an embryo or fetus dies in the womb before the 20th week of pregnancy. Depression, anxiety, and an intense period of emotional distress can be common as one grieves their loss. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/a4ad966f-8f53-41e5-a273-26cf355ca7dd/jmcmiscrg.png Women's Wellness - ABORTION An abortion is a medical procedure that ends a pregnancy. Women may experience a spectrum of emotions following an abortion, ranging from sadness, anger, and regret to guilt, shame or relief. https://www.jerseymedicalcare.com/black-history daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1e95e125-897d-4b1b-8fd4-8b051972e262/jmc-bhmhz2.jpg Black History Month - 2025 THEME: AFRICAN AMERICANS AND LABOR This theme focuses on the various and profound ways that work and working of all kinds – free and unfree, skilled, and unskilled, vocational and voluntary – intersect with the collective experiences of Black people. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/2061392e-cee2-422e-9556-c3079b49b876/PERSONALIZED+%281920+x+780+px%29+%28500+x+500+px%29+%2819%29.png Pledge to Inclusivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jerseymedicalcare.com/crisis-help daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/13990641-4c31-44bf-9f60-62c7df66ee53/JMC_Crisis_header_v1.jpg Crisis Help - In a Crisis? We’re Here to Help You don’t have to face a crisis alone. Get support, guidance, and resources to help you through challenging times. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/13990641-4c31-44bf-9f60-62c7df66ee53/JMC_Crisis_header_v1.jpg Crisis Help - In a Crisis? We’re Here to Help You don’t have to face a crisis alone. Get support, guidance, and resources to help you through challenging times. https://www.jerseymedicalcare.com/inclusive-resources daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/395aef28-b8a0-4d5c-be22-566706a71058/JMC_inclusivity_header_fn.jpg Inclusive Resources - Inclusive Mental Wellness No matter your background, culture, or lived experience, you deserve resources that recognize and affirm who you are. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/395aef28-b8a0-4d5c-be22-566706a71058/JMC_inclusivity_header_fn.jpg Inclusive Resources - Inclusive Mental Wellness No matter your background, culture, or lived experience, you deserve resources that recognize and affirm who you are. https://www.jerseymedicalcare.com/community-support daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/ce1aed5f-2174-4bb8-8400-0f4f26a3d228/JMC_communnity_header_fn.jpg Community Support - Healing Through Community Through community care, one can foster strength, understanding, and resilience, without navigating their mental health journey alone. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/ce1aed5f-2174-4bb8-8400-0f4f26a3d228/JMC_communnity_header_fn.jpg Community Support - Healing Through Community Through community care, one can foster strength, understanding, and resilience, without navigating their mental health journey alone. https://www.jerseymedicalcare.com/wellness-guides daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/a2ecd9b9-383f-412d-bb28-60b942f0b25a/kaboompics_the-woman-drinks-coffee-and-works-at-her-desk-19170.jpg Wellness Guides - Balance & Well-being GUIDEs Discover some simple, effective strategies to enhance your well-being and cultivate balance in everyday life. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/a2ecd9b9-383f-412d-bb28-60b942f0b25a/kaboompics_the-woman-drinks-coffee-and-works-at-her-desk-19170.jpg Wellness Guides - FREE DIGITAL DOWNLOADS Explore our free digital downloads consisting of self-help empowerment tools, as well as balance & well-being guides and more. https://www.jerseymedicalcare.com/self-help-tools daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/b28143e5-0216-44a7-846f-0080f9cddaf5/kaboompics_a-businesswoman-drinks-coffee-and-eats-grapes-at-work-13857.jpg Self-Help Tools - FREE self-help empowerment tools Practical tools for personal growth, resilience, and confidence. 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Navigate opportunities with confidence. https://www.jerseymedicalcare.com/workshop-resources daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/787be8ee-8c56-46d9-9a88-039c95d32ba2/haute-stock-photography-subscription-vision-board-collection-final-12.jpg Workshop Resources - Workshop resources A few resources designed to inspire growth and resilience - discover tools to grow, heal, and thrive. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/787be8ee-8c56-46d9-9a88-039c95d32ba2/haute-stock-photography-subscription-vision-board-collection-final-12.jpg Workshop Resources - Workshop resources A few resources designed to inspire growth and resilience - discover tools to grow, heal, and thrive. https://www.jerseymedicalcare.com/galandingpage daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/fcdd07e3-bcde-46fd-ae37-1899a49ca4b3/blog-2-min.jpg GA LP Campaign 1 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/ea744cef-30a3-47aa-8278-57921476e877/kaboompics_young-asian-woman-at-office-21947.jpg GA LP Campaign 1 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/89960d0e-b7e2-4c98-b4bf-074f7fa0aa46/Untitled+design+%284%29.png GA LP Campaign 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg GA LP Campaign 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg GA LP Campaign 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg GA LP Campaign 1 https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/19bc5164-1072-4d37-a8ed-a0f8f718c636/gettyimages-1303455533.webp https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/2956ca26-6956-4c73-bfe1-290b538bf855/20210209-meth.jpg https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/1825f55a-101c-46f3-b6c7-56c797868ed5/comfortable-discussion-diverse-people-on-group-therapy-in-rehabilitation-centre-stockpack-istock-scaled.jpg https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/36741822-a886-4451-96b4-2f8bc90c6079/jersey+medical+care+therapy+in+new+jersey+and+new+york GA LP Campaign 1 - You Don’t Have to Pretend You’re Okay In-Person or Virtual | Insurance Accepted | No Long Waitlists https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/ad443dc9-f4af-4a2b-b460-e3c774a1caab/jersey+medical+care+therapy+in+new+jersey+and+new+york GA LP Campaign 1 - Individual Therapy For anxiety, depression, burnout, trauma, and more. Evidence-based. Personalized. No judgment. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/60151850-53b2-4744-b3ea-1b38201fc6d2/jersey+medical+care+therapy+in+new+jersey+and+new+york GA LP Campaign 1 - Med Management If you’re wondering “Would medication actually help me?”, we’ll talk it through. Collaborative care. No pressure. You’re in charge. https://images.squarespace-cdn.com/content/v1/57ec493f893fc0ec6db762cc/f0443f64-e191-47fd-a690-503ab7cb3f60/jersey+medical+care+therapy+in+new+jersey+and+new+york GA LP Campaign 1 - Group Therapy Find support in a small, safe space with others who get it. Led by licensed clinicians. 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